A prenatal yoga & coaching workshop. Join Lauren Manuel for a 6 week pregnancy yoga and coaching series as we prepare the heart, mind and body for Motherhood.
Your East meets West weekend at Hanya House, White River, awaits! Power through to the end of the year with these unique healing treatments.
“Lines in Motion” offers you the tools to integrate MIA principles into your yoga movement repertoire. Join us for an engaging journey through the dynamic world of fascia, and discover how to unlock the potential of this powerful, often overlooked system.
During this workshop, you will learn the teachings of this ancient scripture and how to apply its wisdom to every day life.
The Yoga for Community Outreach Conference aims to shift the focus to those actively making a positive impact, providing them with a platform to share their invaluable insights. We firmly believe that genuine change begins with embracing our social responsibility and acknowledging the interconnectedness of all beings.
Intended for Yoga structors and pregnant women to learn how to safely modify exercises and nurture themselves in the pre-and post-natal stages
The aim of this course is to introduce you to this traditional style of yoga and inspire you to build a consistent and sustainable self-practice.
It’s time for the Yoga Steps annual Welcoming Day!
A fun schedule of events and a mini market with unique offerings, this day has continuously been one to remember.
ROUTE to ROOTED is the route to remember, that in turn becomes your route to receive. The more you are able to connect within, become rooted in who you are (not what you think you need to be for others), the more you are able to fully receive yourself.
Join us for a celebration of the spring equinox with yoga outside, breathwork, discussion, a labyrinth walk, and a few surprises!
A 3-week pre-recorded magnetic journey, taking you to the life you have always wanted to live. We combine 8 limbs of yoga, manifestation, tapping, somatic and energetic techniques to teach you how to regulate your nervous system and how to identify, release and re-imprint new confidence, love, health, joy, and beauty beliefs for a total life level-up to lead you to your higher self.
Join our 6-week Prenatal Yoga Series designed to support and empower you throughout your pregnancy.
A Full Moon Evening Immersion including heart opening cacao, a movement meditation and a deeply shifting Sound Bath.
Join us for a unique wellness experience combining the soothing sounds of a crystal bowl journey with an introduction to Access Bars therapy, designed to release stress and unlock your full potential
Flow through the five elements with us as we trace meridians, clear out emotional build up points, calm the mind, energise the body naturally and stretch our way through water, wood, fire, earth and mineral metal.
We are thrilled to invite you to our comprehensive yoga event, a day dedicated to holistic well-being and rejuvenation.
Join @keepevolvingsa at @ishtaafrica on September 1st for a transformative Spring Workshop!
We plan to meet in ceremony & communion, for this full moon on the 3rd of August 6pm to usher in this space of Spirit union within ourselves & each other.
Practice, play, learn, experience and question on our Yoga Teacher’s Day.
In our in-person workshops, we will learn about the key elements trauma, trauma recovery and how our yoga practice can support us in our healing journey. This will be done via a portion of theory and an experience of the magic of gentle trauma-sensitive yoga. There will be 2 x trauma-sensitive yoga classes, and 2 x theory sessions, as well as a mini training manual. This is a workshop for yoga practitioners of any level. It is both an educational and practically personal course. Beginners in yoga are welcome!
Escape to a haven of tranquility nestled in the heart of Stellenbosch. Our cozy retreat venue welcomes you with warmth in winter, to a crackling fireplace and an intimate ambiance, perfect for deepening your yoga practice and reconnecting with yourself.
We offer a curated program of foundational yoga workshops and meditation, led by the power of breath in guided sessions. Experience the gentle flow of Qigong practice, delve into the devotional path of Bhakti Yoga, and engage in authentic relating circles to foster meaningful connections.
We invite you to an exciting Yoga and Dance to discover the melody of your body with Soul Move Space’s amazing instructors that aim at helping you get your body to lengths you have never thought possible.
In our in-person workshops, we will learn about the key elements trauma, trauma recovery and how our yoga practice can support us in our healing journey. This will be done via a portion of theory and an experience of the magic of gentle trauma-sensitive yoga. There will be 2 x trauma-sensitive yoga classes, and 2 x theory sessions, as well as a mini training manual. This is a workshop for yoga practitioners of any level. It is both an educational and practically personal course. Beginners in yoga are welcome!
It is that wonderful time of the year again where we get to celebrate International Day of Yoga around the world and here in Cape Town.
We are deeply grateful to announce that we will be gathering the broader yoga community in Cape Town on Sunday the 23rd at Rooftop on Bree for our 9th year and we would love to invite you to join us.
There are meditation classes, yoga classes of different style (hatha, vinyasa, yogalates, yin), a yoga dance class and there is a mindfulness based talk called: "The gift of presence - Awareness to Wellness"
The International Day of Yoga celebration at Wanderers Stadium on Saturday, June 22nd, 2024, promises to be even bigger and better than ever before. The organizers are thrilled to announce exciting new partnerships, innovative experiences, and expanded networks for this highly anticipated event.
Join us for a transformative workshop led by Atma, who will share her enriching experiences from a deep immersion in rural Japan. Dive into the art of Ikigai, the revered Japanese concept that teaches finding joy and purpose in everyday life.
“Meridian knowledge helps you to understand your whole self, on all levels, for the pathways of current that are known as meridians are the interface between body and mind” – Helen Hansen.
Whether you are a practitioner with extensive knowledge of the body meridians or a novice in this field, the Meridian Conference in May 2024 is an exciting uplevel with new information to an age-old wisdom.
The evening makes use of a variety of aspects to activate your parasympathetic nervous system – the system responsible for “rest and digest” – that serves to de-stress, relax, and tune into your body’s natural rhythm again.
Join our free, live 30 minute morning meditations from the comfort of your home✨
By taking time for yourself, you make time for yourself and in so doing, invite a fresh world of infinite possibility.
With a Full Programme of Kundalini Yoga, Conscious Dance, Acro Yoga, Breathwork, Hatha Yoga, Qigong, Vinyasa Yoga, Meditation, Inspiring talks, Laughter Yoga, Yin Yoga, Sound Journey, Swing Dancing and more, all included in the price of the full festival ticket, there is something for everyone at Shanti!
The event offers participants a profound exploration into Source Light Energy Healing, Light Crystal Healings, Water and Earth Blessings, Aura Harmonizations, Work on the Energy Body, and the foundational teachings of the Light Priestess Work, accompanied by foundations from the Kundalini Yoga Tradition and Sacred Sound and Mantra which is used for Healing and Clearing.
This retreat invites you to connect with self and others, through a holistic and immersive approach. Centering love, compassion and joy, the retreat is an invitation to open up to self-acceptance, reconnect with your body wisdom and honour your highest potential.
