Join us at our next “Yoga for All Trimesters” Pregnancy Yoga Masterclass.

Intended for Yoga structors and pregnant women to learn how to safely modify exercises and nurture themselves in the pre-and post-natal stages. Hosted by MY SPACE YOGA & presented by Hayley Alexander - Master Trainer and Pregnancy Yoga Specialist.

What you will gain from this program:

For Yoga Teachers:

• Enhance your teaching skills with our comprehensive yoga training

• Expand your expertise and attract new privatte clients

• The course includes a manual that covers anatomy in pregnancy, common complaints and special conditions, breathing techniques and modifications

• Learn to create safe, inclusive and transformative classes for pregnant students through all trimesters

• There is also a section on post-natal guidelines

• Upon successful completion of the course, you will receive a certificate

• It holds 6 CPD points and counts as teaching hours for those completing their yoga teacher training.

For pregnant women:

• Cultivate a deeper connection with your body and baby

• Practice gentle, nourishing yoga for a healathy pregnancy and birth

• Join a supportive community of expectant mothers

Dates:

13 October Online 11:00-13:00

20 October Practical in Studio 9:00-13:00

Investment: R2250 for the training. Certification awarded on course completion.

Spaces are limited. To book contact myspace@conscious-space.co.za or contact Antonella 082 880 6038