Join our 6-week Prenatal Yoga Series designed to support and empower you throughout your pregnancy. Each week we build on the last one.

This series offers a gentle, nurturing space to connect with your body, your baby and other expectant mothers.

Fridays | 10:00 - 11:00

20th September - 25 October 2024

• Week 1- Foundation and Breathwork 

• Week 2- Strength and Stability

• Week 3- Opening and Balance 

• Week 4- Rest and Restore 

• Week 5- Connection and Celebration

• Week 6- Prenatal yoga at home

Cost: R180 drop in or R900 for the course

For enquiries or bookings, contact andreawhiteco@gmail.com

About your host: Andrea is a specialist in Well Woman therapy and pre/postnatal yoga. Sharing her 15 years of pregnancy yoga. Her classes are nurturing, empowering and accessible for all.