A prenatal yoga & coaching workshop. Join Lauren Manuel for a 6 week pregnancy yoga and coaching series as we prepare the heart, mind and body for Motherhood.

The course begins Wednesday 9 October at 9.30am and runs every Wednesday at the same time for six weeks.

While your medical professionals will monitor the physical health of you and your baby; we’ve created a little space for you to nurture your heart, mind and body in preparation for your journey into Motherhood.

This six week series will include pregnancy yoga and a workshop with elements of group coaching, journaling, mindfulness, mental health tools, sharing and support.

Workshop and yoga will cover themes such as:

• Stillness: Connection to self and baby

• Fill your cup

• Grace & Gratitude

• Space

• Support

• Softness & Strength

Cost: R2700

For bookings and enquiries, contact laurenmcoza@gmail.com

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About your host:

Lauren Manuel is a Well-being Coach and Yoga & Movement Facilitator. (200hr YTT and 50hr Pregnancy Yoga). She works with women in transition who are navigating the ‘in-between’ and has hosted workshops and retreats in Ireland, Kenya, South Africa and Spain to allow space to connect to self, to others and to nature. She strives towards changing the way society nurtures the mental well-being of mothers.

You’re not alone on this journey. Let’s walk this path together, with intention, grace, and support.