Join us for a transformative workshop led by Atma, who will share her enriching experiences from a deep immersion in rural Japan. Dive into the art of Ikigai, the revered Japanese concept that teaches finding joy and purpose in everyday life. This session includes the rich practices of kundalini and yin with Ikigai’s philosophy, offering gentle, meditative poses that enhance mindfulness and physical awareness. Embrace this unique opportunity for self-discovery and enrichment, guided by Atma’s insightful approach to combining cultural wisdom with holistic well-being.
Be inspired by the incredible story of Atma, who, at 79 years young, continues to be a beacon of light and inspiration for all. With a yoga journey that began 50 years ago in Kenya from the pages of a book, Atma has woven a diverse tapestry of experiences through her dedication to Shivananda, Iyengar, and Kundalini yoga, eventually founding a serene yoga retreat in Barrydale. Now residing in Plettenberg Bay, she carries on with her inspirational journey, exploring the depths of yogic practice and inviting others to join her. Don’t miss this chance to be part of a community that celebrates growth, healing, and the endless pursuit of knowledge
Investment: R450
Bookings via @mindbody or email: info@gururamdas.co.za
A chance to be part of a community that celebrates growth, healing, and the endless pursuit of knowledge.
