ROUTE to ROOTED is the route to remember, that in turn becomes your route to receive. The more you are able to connect within, become rooted in who you are (not what you think you need to be for others), the more you are able to fully receive yourself.
Join our free, live 30 minute morning meditations from the comfort of your home✨
By taking time for yourself, you make time for yourself and in so doing, invite a fresh world of infinite possibility.
Over 6 self-paced modules, you will learn researched backed science with proven breath and meditation practices that have been used for centuries to elevate your personal development journey, regulate your nervous system for growth, and be empowered to create a life beyond your wildest dreams.
Helen‘s ‘Deep Dive Meridian’-online-course has totally changed my understanding of the meridians & has opened up a new world to me of teaching Yin Yoga. So … thank you Helen for this amazing gift! - Jelka Horvath, Yin Yoga Teacher, Austria
The Meridian Course is comprised of 10 modules, each consisting of a video presentation and a text-graphic summary in pdf format.
Join Deborah Bagg for a lively series on adult friendship through the lens of Somatic Psychology.
This series will be in 2 parts. Alternating weeks will have a teaching and forum component. The forum will be an opportunity for the group to bring questions about friendships and share collective wisdom.
After this online workshop, yoga teachers will feel equiped with the deeper understanding of the changes a pregnant body goes through and how yoga can help and assist the process.
Learn about Meridians in a new way from a somatic stretch therapist, a yoga teacher and a kinesiologist. Includes practical workshops and Q&A forum.
As yoga teachers, we should always be looking to study and learn more in the field. I commend you on taking this step towards empowering yourself, and retaining students when they fall pregnant while expanding your horizons of yoga. Nothing is more frustrating than having to revert to a basic/beginner yoga class because one student is pregnant, and you’re not sure how to adjust her practice.
Are you sick of going to bed and waking up feeling overwhelmed by everything you still need to do - and then beating yourself about it? It’s not just a case of “just relax” - yet there is much you can do to transform your experience of yourself.
Discover the ultimate path to Wellness with YOGATOX - Your personalised 26 day Yoga Detox Journey! Spring is around the corner, and there is no better time to revitalise your body and mind.
Say hello to YOGATOX - your transformative journey that combines the healing power of yoga and the proven methods of detox to deeply cleanse and restore health from within.
We all know that there are enormous benefits to creating small spaces of stillness, yet getting into a consistent routine can be enormously challenging. I invite you to join me for a live online 21 day meditation challenge, to support you as an accountability partner in opening your world to so much more.
Since 2014, International Day of Yoga has been celebrated on 21 June and is acknowledged by the United Nations. How divine is it, that we have an official day to celebrate yoga. People all around the globe will celebrate the gift of yoga on that day and we will also participate in this international yoga party. Yoga is about union, so let’s bring all the different yoga communities in Cape Town and surrounding areas together to practice as one. Come and celebrate with us on 21 June!
Holding Space will offer professionals who work or plan on working with communities and individuals with an opportunity to learn the essential tools and methods that create a trauma informed space as well as how to integrate these foundational changes into their current and future work. Trauma is part of the human experience, so it is important to know more about it and to apply that knowledge consistently and accurately.
Join Catherine and Laura from Wellness Connection for a light, fun and playful workshop to build strength, flexibility and skills for handstands.
This 6 week programme will give you the knowledge and tools to integrate into your everyday life, empowering and inspiring you to be the best version of yourself. You will receive two one sessions, processes to work through, guidance and daily support, recipes as well as 6 live sessions. The sessions include themes on nutrition, shifting habits that no longer serve you, cultivating mindfulness and stillness.
This course is a four-part journey-designed to expand, deepen, and refine your understanding and relationship with this ancient, lifechanging practice. Each class presents its own body of knowledge and systematically leads to the next. The format has been designed to give you the maximum benefit and enjoyment possible.
Make a date with Krita Chetty and Arti Gopal this valentines day and experience this union between body, breathe and mind
In this mindfully curated guest expert series, we will be bringing a group of incredibly experienced practitioners to share their expertise on healing trauma through yoga. They each have areas of speciality and unique insights into these areas, that we believe will profoundly impact the lives of the trauma survivors that attend their sessions. As well as the practitioners that work in these areas or are aspiring to specialise in these areas.
If you want to take the intimidation out of your first steps in your yoga journey, the Yoga Basics Course could be the right start. The Yoga Basics Course methodically explains; Sun Salutation A & B Asana or poses and the adaptions for you Pranayama and its timing By the end, you'll feel comfortable in a Beginner's Vinyasa Yoga Class.
If you're looking to start yoga, our Beginner's Yoga Challenge could be for you. In short, the Challenge is designed to Gain confidence in your practice Build strength while you master Sun Salutations and the adaptions of beginner-friendly yoga poses.
Since 2014, International Day of Yoga has been celebrated on 21 June and is acknowledged by the United Nations.
This year we will celebrate the gift of yoga IN STUDIO & ONLINE!!!
Casey Chiang Yoga is thrilled to be hosting Dylan Werner for an online lecture based on his book "The Illuminated Breath". The event will be live-streamed via Zoom, so you are welcome to join us from the comfort of your own home.
Join Catherine Wilkinson and Laura Norton for an Online Workshop for Yoga Teachers! Exploring Strength, Flexibility and Skill for Handstands.
Join Nyaki for this first intimate, online gathering for 2022 with the extended HeartSpaceNation community.
We all know the the best gifts are experiences and not things! So why not spoil a loved one with the gift of yoga this festive season?!
Sasha McGhee is offering special yoga vouchers which entitles the recipient to FIVE private, online yoga classes, all of which can be completed in their own time, according to their schedule!
This is a free, 2 hour introductory workshop that will be conducted online (via Zoom). We will explore some of the core principles of trauma-sensitive yoga and how you can immediately start making your classes more trauma-sensitive.
Build your yoga brand is an A-Z online marketing blue print for yoga teachers who are ready to elevate their brand and enhance their online visibility.
This 6 week program includes 6 video modules, workbooks, weekly coaching and an exclusive FB membership of like minded yoga teachers looking to grow their tribe and business.
Come join an exciting new series of Rooftop Yoga classes at the iconic Vib Hotel Cape Town - situated in Green Point. Enjoy live classes from a gorgeous rooftop with spectacular views.
Classes run Mon - Friday and each week will offer a different series of classes.
Class schedule will be posted weekly.
An immersion to the traditional tantric practice of Kama*Yoga . This Masterclass series will give you the fundamentals to understand the Classical Tantrik Tradition from the lineage of Kashmir Shivaism.
These 3 Masterclasses will open with a short lecture on Traditional Tantra Philosophy and its application to this asana practice.
An immersion to the traditional tantric practice of Kama*Yoga . This Masterclass series will give you the fundamentals to understand the Classical Tantrik Tradition from the lineage of Kashmir Shivaism.
These 3 Masterclasses will open with a short lecture on Traditional Tantra Philosophy and its application to this asana practice.
