If you're looking to start yoga, our Beginner's Yoga Challenge could be for you. In short, the Beginner's Yoga Challenge is designed to help you gain confidence in your practice while building strength, and mastering Sun Salutations. You'll also know how to adapt beginner-friendly yoga poses and by the end, you'll be attending Vinyasa classes with confidence.
What you get in the Beginner's Yoga Challenge:
17 Vinyasa Yoga Classes
2 Restorative Slow Flow Classes
A 21 Day Journal with prompts reflecting the day's intention
All videos can be downloaded for you to keep.
If you live in a region where power outages are frequent, you'll be able to download them in advance.
How Does the Beginner's Yoga Challenge Work:
You'll get a calendar with your video links, Journal PDF and which props to use that day. Your Beginner's Yoga Challenge Calendar will also have the length of each practice so you can plan your day. The length and difficulty of the daily yoga practices will steadily increase- so will your strength and muscle memory!
What about the journaling? Each journal page is specifically for that day's practice. Think of it as a chance to record anything meaningful that came up for you during the practice. One of yoga's most beautiful philosophies is that we are our own greatest teachers.
Yoga Basics Course Investment
The Yoga Basics Course offers a lot, but making Yoga as accessible as possible is one of the aims. The cost can be paid off in 3x monthly instalments, spaced 30 days apart.
Early Bird (20- 31 July 2022): R1500
From 1 August onwards the Beginners' Yoga Challenge pricing will be
Tier One -R2000: Those on high incomes, who are financially well resourced
Tier Two- R1800: Those on medium incomes
Tier Three- R1500: Those on low incomes, caregivers, and those from marginalised communities.
Consider a Bundle
Get The Yoga Basics Course + The Beginner's Yoga Challenge and take 15% off!
About your host: Sheena Bagshawe
Sheena started her yoga journey trying to heal an injury but learned so much more about herself along the way. Through gentle teachings and yoga philosophy, Sheena decided to qualify as a Yoga Teacher in 2018. Since then she has focussed on teaching yoga to beginners so that they get a solid foundation and helping students recover from injuries.