💕 Yoga is a great way to strengthen and Relax the body, but there's a lot more to yoga than that.

💕 Derived from the Sankrit word "yuj" which means "to unite or integrate" it is all about harmonising the body, breathe and mind thereby uniting with the self 

💕 Make a date with Krita Chetty and Arti Gopal this valentines day and experience this union between body, breathe and mind

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About your host: Arti Gopal

I am a 37 year old yoga teacher, who believes that yoga is the answer to every question. 
Doing yoga keeps the mind clear and having a clear mind helps us make better life choices.