50hour Yin Yoga Training
Hosted by Amy Watson at Wellness Connection Yoga Studio or Online via Zoom
15,16,22 and 23 February 10am-6pm
R 5,500 in studio | R 4,500 Online
Deposit R 1,500 to secure your place.
Please enquire about payment plans
For bookings contact catherine@welnessconnection.co.za
This 50 hour training gives you the opportunity to dive deep into the practice and theory of Yin Yoga.
In this training, you will:
History, Development and Philosophy of Yin Yoga
Relevant Anatomy and Physiology for Yin Yoga
The Subtle Body: Explore the Meridian Theory, Prana and Qi (Chi)
Yin Postures and Propping
Sequencing skills for Yin classes.
Teaching skills for Yin Yoga including observation skills, pacing, tone, language & holding space
Explore Breathwork, Meditation and Mindfulness practices as well as ways to incorporate them into your Yin classes.
Homework: 2 x Sequences
This course can be taken as a workshop for non-yoga teachers or as a 50 hour Yoga Alliance Continuing Education module for Yoga Teachers. Accredited by Yoga Alliance YACEP continuing education for existing Yoga Teachers.
For bookings, contact catherine@wellnessconnection.co.za
about your host: amy watson
I am fiercely passionate about all things movement. I have been dancing since I could walk; my training as a performer and choreographer has opened up a wide world of somatic practices. However, it is in yoga that I have found the greatest freedom and comfort in movement; learning anew each class how to stay in the moment and accept my body, breath and self. My goal as a teacher and educator is to ask questions, provoke thought, and create spaces where people can be curious, playful and open – that’s where the best learning happens!
I am a 500hr Advanced Yoga teacher, Mat Pilates teacher and sports massage therapist. I qualified as a dance teacher in 2004 through DESA, and am currently an affiliate teacher and examiner for Born2Dance SA, establishing the Amy Watson School of Dance in 2017. I hold an Master of Fine Arts in Choreography from Roehampton University (2011); my choreographic work has been performed across international venues, including at The Roundhouse London, the Edinburgh Fringe Festival and the Cape Town Fringe.