40-hour Aerial Yoga Teacher Training
Hosted by Sandton Yoga Lounge
Aerial yoga is a type of yoga which uses a hammock to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.
Topics covered include:
A) Aerial Yoga theory
Ethics and code of conduct
What makes Aerial Yoga different
Different props and how they can be used
Benefits of Aerial Yoga and common injuries
What makes an Aerial Yoga teacher
Preparation and structuring your class
Equipment, rigging and knot tying
Silk set up and caring for your silk
Safety and injury prevention
Spotting your students
Caring for your silk
B) Practical lessons in the silks
Different types of wraps
Asanas supporting the body, head and feet
Meditation asanas and scripts
Seated asanas
Focusing on the core
Full body asanas
Tricks and flips
Adjustments and spotting your students
Resting/restorative asanas
Asanas focusing on rib hang,, hip hang
Restorative poses and savasana
About your hosts:
The Sandton Yoga Lounge was born in 2018 when we, along with a group of devoted teachers, set out to create a space where yogis could practise and experience the true meaning of Yoga.
Our beautiful Yoga studio in the heart of Rivonia, Sandton is set in a tranquil garden surrounded by towering trees. Sandton Yoga Lounge offers a wide variety of classes for people of all ages and from all walks of life.Our experienced teachers draw on their wisdom and vast yogic knowledge to provide a warm, nurturing and safe space for all of our students to engage in their yoga practice.
We welcome you to join us and experience The Sandton Yoga Lounge.