The Shala - Cape Town Yoga School
The Shala is a space for people to explore the practice of yoga with the support of inspiring and highly trained teachers. We create an individual experience for each student and offer a wide variety of classes both in studio & online. Our classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing.
The Shala specializes in 200 and 300 hour yoga teacher training programmes and provides ongoing education and training for yoga teachers.
