ShangriLa Centre
ShangriLa GuruRamDas Yoga Studio since 2004
Find us in this 180 year old heritage home situated in the heart of Tamboerskloof, Cape Town. We’re inspired by art, movement and sound which you will experience with the attention to detail in every corner and space in our sacred home.
Kundalini Yoga is an ancient tradition that is very applicable to the modern world. The energy is recognized as the seed of potential that is contained in every human being.
The focus is to grow the potential into full awareness in every individual’s life.
Kundalini Yoga is a safe and powerful system to live a great life of joy and clarity amidst the pressures of today.
Class Structure
Every class is an opportunity to tune into a state of awareness. Each class involves the use of physical asana, breath work, mantra, mudra, deep meditation and relaxation.
The sequence of exercises in each class are different, but all classes work to align practitioners into a state of harmony and a reaffirmation of one’s authentic self.
Small group classes in studio and online plus access to a curated library of recorded classes and meditations.
Kundalini, Hatha, Meditation and Gong Bath.
