Yoga for Beginners & Mentorship with Dom Catto | Vula Yoga
At Yoga South Africa, we were so excited about the launch of Vula Yoga Studio, the first of its kind offering online Yoga for Beginners courses as well as Mentorship. These. are two topics that we are very passionate about, and Dom Catto is too. In this episode, we sit down with Dom; yoga instructor and creator of Vula Yoga Studio to hear all about her personal yoga journey over the last 16 years as well as the idea to launch this incredible online platform.
About Vula:
The content they have created for the membership area encompasses a complete introduction to the many practices of Yoga. It is a step-by-step guide to the basic physical poses as well as teachings on the spiritual side of the practice. This course is perfect for a total beginner, or anyone fairly new to Yoga, to gently and confidently guide them on this life-changing journey.
”We know that starting Yoga can be scary so we’ve made sure that we cover everything a beginner yogi will need to know, including the most important poses, why we need to breathe, setting a higher intention, what Sanskrit words like “Namaste” mean and why the final relaxation is so necessary. All the learning materials will introduce you to the practices of Yoga as well as help reintroduce you to your own body, mind and self.”
Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James