Pia Subba-Ragadoo
About
Hello there, I am Pia- Yoga & Meditation Coach, Founder of The Little Yogis Program and Holistic Wellness Practioner.
I have been practicing yoga since age 12. Moving my body was a form of self-expression. I noticed how different emotions can power movement. And how, with awareness, we can use it to release and recharge our energies. I have studied with Yogis and Monks from around India and Thailand and continue to incorporate ancient yoga, reiki, massage, and chakra healing techniques in my daily practices and private client sessions.
With me, we learn to embrace all of who we are and begin the journey of healing, self-awareness, empowerment, and enlightenment.
We learn that we hold the power within us to do what we set our minds and hearts to.
Guiding individuals, providing a gentle, calm space, and sharing these techniques is one of my life's joys.
Qualifications:
Yoga and Meditation Coach,
Childrens Yoga Instructor,
Holistic Wellness Practioner
Services
YOGA & MEDITATION
These sessions are created specifically to align with your needs, goals, and desires.
One-on-one, in-person, or virtual beginner-friendly or advanced flows in the style that you are most comfortable with.
Our focus is on you, not what you can do.
We aim for progress, not perfection.
THE LITTLE YOGIS PROGRAM
A children's yoga program launched in 2023, designed as an extracurricular program for Nursery and Primary Schools in Cape Town.
We are currently teaching at The Phyllis Jowel Jewish Day School and we are excited to expand soon.
Our goal is to provide children of today, the tools and coping skills needed for our ever-changing, ever-intense world.
So that they may become powerful, loving, and healthy adults of tomorrow.
HOLISTIC MASSAGE
A deeply therapeutic experience for individuals in dire need of tranquility, ease, and rejuvenation.
We use the most gentle and nourishing oils, essential oils, and aromas to provide each client with exactly the kind of peace they need.
Focusing on the body, mind, and spirit to provide a welcoming space where you can come as you are and leave feeling better than ever before.
Suitable for children, elderly, working professionals, pregnant women, and anyone searching for relaxation through a massage curated specifically for you.
CORPORATE WELL-BEING & TEAM BUILDING
The hustle and bustle of corporate life can feel exhilarating, however, it does eventually take its toll.
We can help! Our team is fully equipped for in-office yoga and massage sessions to ease the day.
Let us assist you with a moment of relaxation so that your next few moments are the stepping stones to productivity and success
REIKI & ENERGY HEALING
We provide healing through the practice of chakra activation and meditation, grounding and emotional release practices, and Reiki energy.
Our sessions are quite different from the norm as we simply guide you into practices to encourage your healing.
We are with you every step of the way and urge you to embrace the journey. This is for the strong-hearted warriors of today.
Soft and gentle or strong and tough, we support you through your shadow healing and show you how to embrace your light and dark.