R&R is about providing a day where you can come rest and feel rejuvenated. The main focus on this retreat is yoga, good food and medicine (Rapé/tobacco).

The day will include meditation, lymph work, breath work, Hatha based slow flow, restorative yoga, a sharing circle and yoga Nidra

This day retreat, is designed to create a safe space for you to come heal and just be who you are. You will be taken care of so you can feel seen, heard and acknowledged.

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 9 October 11:00AM - 17:00PM

Awake Yoga Studio, Sea Point

Cost: R1369

For bookings, contact Mandisa on hello.mehoja@gmail.com

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