The perfect way to build your yoga practice on a solid foundation. The journey starts here.

The course will be led by Ethan Ward (Authorized level II instructor & co-owner of Mysore Yoga Cape Town)

You will learn:
- A brief history of yoga
- What makes Ashtanga yoga moving meditation
- The foundational postures of the Ashtanga sequence
- How to integrate self sustainable practice, so you won’t depend on anyone to keep your practice going
- A skill that will make you feel grounded, clear headed, strong and confident at the start of every day

Essential Info:
🔸8:00 - 9:00AM
🔸Monday, Wednesday, Friday (October 6 - 18)
🔸Consists of 6 course sessions, plus 2 additional classes on our regular schedule

Cost: R1200 per person (Spaces limited!)
[Only R1000 for the first 3 to sign up]

For bookings, contact info@mysoreyogacapetown.co.za

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