Join EonYoga for a Series of Weekend Workshops at Life Retreat Studio at Louresnford Estate, Somerset West.
Cost: R300 per workshop or R1000 for all 4
The art of activation - 5 March 11am-1pm
We will explore with posture and movement on the mat to promote muscle activation for knee stability. The focus will be on: posture on and off the yoga mat, activating of the posterior chain, effective muscle activation around the knee, increasing strength for knee stability, identifying weakness around the knee joints, and correct knee alignment
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Stress management - 5 March 2pm-4pm
This workshop will be a blend between yin hip openers followed by specialised yoga breathing (pranayama) and the misunderstood Bandhas. The Wim Hoff breathing method will also be used as part of the workshop. Attendees are sure to leave with new insight and useful tools for daily stress management tools and techniques.
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Yoga for back pain - 6 March 9:30am-11am
Discover ways to work in and around the spine to improve back and core stability. Avoid back pain by making back strength your strong suit!
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Exploring with advanced postures - 6 March 1:30pm-3:30pm
Experience a compassionate way to access more challenging postures safely. Expect to leave the workshop with a better understanding of the term “vinyasa”.
About Eon
Eon’s yoga journey started in 2007. With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His unique approach enables students to become aware of posture and movement pattern on and off the mat. Even though most of Eon’s time is spent in the US, he loves to visit his home country to share anything yoga related. Expect to sweat, laugh, and feel motivated after a workshop!
Join for the Full Weekend at R1000