Whether this is your first attempt at inversions or you want to play with different variations of the pose, this workshop is a fit for everyone.
In this 2-hour workshop, we will chat through the anatomy of the pose, discuss the key elements, find ways to work over the fear of falling and practice drills to build the necessary strength and flexibility. You will learn how to prepare the body for a healthy and safe Pincha practice, learn variations that work for your body and find creative and fun shapes to play with.
It's also your chance to ask any questions you might have about your inversions practice.
Let's have fun !
INVESTMENT: R 300 (R250 if booked and paid before 10 March 2022)
For booking contact Lilly at lillydyoga@gmail.com or via WhatsApp: + 27 62 613 6765
About your host
Lilly is a Cape Town based Yoga Teacher.
Her teaching style is friendly, kind and simple with a touch of humor. No matter your ability, you will will not be left behind. The yoga community she is building is based on the values of non-judgment, kindness towards yourself and others and keeping a playful approach to the practice.
If you are looking for a relaxing, yet challenging experience, get in touch. lillydyoga@gmail.com
