Come fly into the new year.
"If your world has been turned upside down, you need to do the same to regain perspective'
2 hours of getting into the fundamentals of aerial yoga.
Rulene will be covering some common terms and teach the basics. The first half is to cover the safety and set up. The second half is a full on class with some fun elements.
Wear comfortable clothing that won't restrict your movement, but covers your legs. Bring a mat and some water and a little snack.
Cost: R350 (R290 if booked and paid by 3 Jan)
To book, email. rulene@maidentomother.co.za
About your Host: Rulene Moolman
Rulene has been teaching aerial yoga for the last 4 years. She is a qualified yoga therapist with a wack sense of humor. Aerial yoga is as she calls it 'the light side of yoga' and it is a fun and challenging way to practice. She is always open and ready to learn different modalities while staying true to the essence of yoga. Her background is in traditional Hatha yoga as per the Bihar school in India. She is qualified as a Yin yoga teacher, Transformational yoga teacher, aerial yoga, pre- an post natal yoga as well as fertility yoga, which she specialises in.
She loves to share the joys and fun of aerial especially in this crazy times we are living in.
You will be in the safest of hands.