Join Christine and Massimo for a fun filled 2 hour Handstand for Beginners Workshop. If you are interested in getting upside down for the first time or looking to up level your current handstand this workshop is for you.
Expect to learn:
Anatomy fundamentals,
Strength and mobility drills
Proper warm-up techniques
Learn how to safely enter and exit a handstand
Wall and partner drills
This workshop also includes a comprehensive digital guidebook and your own resistance band.
This workshop will run over two days at 2 different locations:
Saturday 5 February 11:00 - 13:00 at Ananda Sanctuary, Woodstock
Sunday 6 February 10:00 - 12:00 at Hiit House, in Town
Cost: R450.00 per class / Early bird R400 before 22 Jan
All levels welcome. Limited space - booking is essential.
Bonus option to add on a 4 week customized handstand training plan for an additional R400.