Lente Kritzinger
Stellenbosch
About:
Time on the mat is like having a heart to heart with yourself. Each time you show up, you get to know yourself a little better.
I believe that each day brings with it a unique experience within the body. My classes are an embodiment of this belief. You can expect a new class everytime, creative sequencing, precise queuing and I am a big advocate for adjustments.
I prefer a small and intimate group, as my focus is anatomical this ensures that everyone feels comfortable in the posture.
Meditation plays an important role in my personal practice and I hope that I can give you the same profound experience in my classes.
Qualifications:
200hr YTT through Trificocus fitness academy
Soon embarking on my 300hr yoga teacher training through wellness connection.
Basi pilates qualified
Basi Pre & Postnatal Pilates
Attended extended workshops on the feet, shoulders and fascia.
Barre time Teacher
Zest4Life Health Coach
