Lauren Mensikovas
About:
Delving deep into her personal practice, Lauren has explored the many styles of Yoga, finding Vinyasa resonating strongly. She completed her first teacher training in 2007 through the Baptiste Power Vinyasa institute and furthered her studies in the birthplace of Yoga, Rishikesh, India.
Lauren is an accredited 500 hour teacher as well as a 200 hour Yoga Teacher Training facilitator and principal of Mzansi School of Yogic Arts.
As a Yoga teacher, Lauren has experience working with pre & post natal Yoga, corporate ‘Workplace Wellness’, Yoga for athletes and sporting teams and luxury hospitality; she has pioneered and successfully managed several events, workshops and retreats.
Lauren focuses her teaching style on a comprehensive physical awareness, paving the way to a spiritual discovery.
Through creative sequencing, students explore freedom of movement within a nurturing and safe space, grounded in the essence of Yoga.
Lauren likes to spend time connected with nature, in the ocean, exploring forests and hiking the many trails of Cape Town as well as learning from her mini guru, her daughter Noa.
Qualifications:
RYT500
