Kathryn Donoghue

Johannesburg Northern Suburbs

Studios: Asana Tribe at Equanimity Center in Sandton

Aerial Yoga, Yin Yoga, Hatha, Children's Yoga

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About

I started yoga as a way to ease my anxiety and depression. I began my yoga journey with restorative yoga before moving into yin yoga, vinyasa, and ashtanga.

I discovered Aerial Yoga in 2021 and fell in love. Since then, I've done my hatha yoga teacher training, restorative teacher training, Yin yoga teacher training, kids yoga teacher training, yoga nidra teacher training and, of course my Air and Aerial yoga teacher training. Yoga started as a way for me to heal my mind but now I also use it to connect with my body and feed her soul.

My classes invite vulnerability, bravery and compassion towards yourself and others. My passion lies with slow flows, aerial yoga and strengthening the mind alongside the body.

Qualifications

  • Air Yoga Teacher Training through The Yoga Republic

  • Aerial Yoga Teacher Training Level 1 

  • Peaceful Babes Kids Yoga Teacher Training

  • Restorative Yoga Teacher Training through Sandton Yoga Lounge

  • Yoga Nidra Teacher Training

  • Yin Yoga Teacher Training

  • 200 HR Yoga Teacher Training

  • 200 HR Hatha Yoga Teacher Training through Trifocus

 
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