Bianca Aimée Kramer
Sports Massage Therapy, Mobility & Flexibility, Yoga & Movement, Kid's Yoga and Mindfulness
About Bianca:
"As a a Sports Massage Therapist, Social Worker, Therapist and Yoga Teacher (MA; BSW; BA; RYT-200) Bianca Aimée shares her scientific knowledge and experience, and takes an evidence-based approach, which enhances the credibility of her practice. She has provided therapy in hospitals and children’s homes, and run charity campaigns to raise awareness. Through her integrative practice Bianca Aimée works with the mind, body, breath and movement to make a difference in people's lives, and enhance your health and well-being.
Bianca Aimée integrates Sports Massage, functional and dynamic movement, static and dynamic stretching, meditation, positive psychology, psycho-education and nutrition to assist you as you embark on your inner process. You are empowered to be your own teacher, to become more connected to, and aware of, yourself - inside and outside the body. This is not a generalised approach – each of us is different, and so Bianca Aimée works with you, as an individual, considering your specific challenges and goals.
Qualifications:
200-hour Yoga Teacher Training (200-YTT) - The Shala
Masters by Research - University of Johannesburg
Bachelor in Social Work (Honours) (Suma Cum Laude) - University of Cape Town
Bachelor of Arts in Film, Media and Print Production - University of Cape Town
Registered therapist and social worker (SACSSP Reg: 1043208)
Services
Breathe.Move.Play:
Yoga is not about touching your toes, or being able to walk on your hands. Yoga is a lifestyle - it is in everything, and it is for everyone. Yoga is a medicine, a practice of self-discovery, connection and healing - inside and out. The mind benefits from stillness, and the body benefits from movement. Yoga is a moving meditation, the creation of harmony and synchronicity between mind and body, which leads to balanced health and well-being.
Yoga and mindfulness are the foundation of Breathe.Move.Play sessions. Bianca Aimée takes a bottom-up approach, working specifically with you and your goals to determine what is required. Her personal style of yoga is a creative integration of play, mindfulness, breathwork and flow inspired by Kinstretch; to build body awareness and connection, flexibility and mobility through a usable range of motions. In these sessions you will flow and explore different movements that align with your specific body. You will connect to your mind, body and breath in a mindful way, which enhances awareness, strength, mobility and flexibility.
Integrative Mind & Body Coaching:
Through her integrative coaching Bianca Aimée creates a non-judgemental and empowering space where you will learn how to connect to your mind, body and breath. She integrates mindfulness, movement, breathwork, meditation, positive psychology, psycho-education and nutrition to guide you through your inner process. She empowers you to be your own teacher, to become more connected to, and aware of, yourself – both inside and outside of the body.
Learn how to rewire and adapt any unhealthy habits that are negatively impacting you, creating way for your health and well-being. These sessions are not generalised – it is about achieving actual results aligned to your specific needs and lifestyle. Bianca Aimée supports you in moving through the challenges, so you can experience full intellectual, creative and social potential. She works across all ages, focusing on each developmental stage and the individual’s unique eco-system and environment to assist in finding their source of resilience. Bianca Aimée encourages clients to learn how to be more mindful in life, which in turn enhances self- esteem, positivity, joy and well-being.