Ashnee Mathen
Centurion/Midrand
Hatha, Children and Teen Yoga, Meditation & Corporate Mindfulness
Wellness Consulting
Studios: Lunula Yoga Studio, Satya Yoga & Wellness, Online Classes Exclusively
082 316 8682
About:
Ashnee is the co-founder of Satya Yoga & Wellness. Satya is a story of two peaceful yet open minded souls, coming together to share their own truths, to help and guide others in finding theirs. With a passion for the mind, the body and the soul, both Pranya and Ashnee have crafted their skills as yoga teachers, to share the joy, the beauty and the truth of the practice.
Satya Yoga & Wellness offers wellness consulting which incorporates holistic elements of self care through mindfulness practises like meditation and breath-work, nutrition, dance and yoga.
Ashnee’s truths stems from her passion to create a new way of being. Having experienced the demand of the corporate world and seeking to find a balance, she found solace in teaching mindfulness at her work & to kids through the practice of yoga. Seeing the joy it brought to faces both young and old, she discovered her truth: To acquaint people of all ages, with their natural ability to move and discover their true essence.
Qualifications:
Qualified kids yoga teachers through Yoga4Kids
100 hours Teen yoga certification
Currently undergoing Yoga Teachers training (200HR)
Courses such as MBSR in mindfulness, meditation, breathwork, stress release (SIYLI)
Podcasts with Ashnee and Pranya
In this episode we explore their offerings of wellness consulting which incorporates holistic elements of self care through mindfulness practises like meditation and breath-work, nutrition, dance and yoga. We cover the topic of Kids Yoga as well as Yoga in the Workplace.