Laughter Yoga Course
Hosted by Life Retreat Studio, Online
Embark on a transformative journey with our Certified Laughter Yoga Course, a dynamic and internationally recognized program designed to bring joy, wellness, and a new skill set to your life. We are led by experienced laughter coach Heinrich Visser, at Life Retreat Studio. This course goes beyond laughter as an emotion, teaching you the art and science of laughter yoga, which combines laughter exercises with yogic deep breathing techniques.
Upon successful completion of the course, participants will be awarded the title of Certified Laughter Yoga Leader, This qualification enables you to confidently lead laughter yoga sessions, start your laughter club, and integrate laughter yoga into various professional settings.
Venue: Online on Zoom
Facilitator: International Certified Laughter Yoga Teacher and Ambassador.
Dates: Last weekend of each month
Or You can choose your own dates, which would be suitable for you
Time: 9:30 AM to 2:00 PM daily.
Course Outline
Introduction to Laughter Yoga:
Understanding the philosophy and principles of laughter yoga.
Exploring the role of laughter in enhancing physical, mental, and emotional well-being.
Laughter Techniques and Exercises:
Learning a variety of laughter exercises for different settings.
Practising techniques for leading laughter yoga sessions with diverse groups.
Breathwork and Relaxation:
Incorporating deep-breathing exercises for holistic well-being.
Guided relaxation techniques to enhance the calming effects of laughter.
Laughter Meditation and Mindfulness:
Exploring laughter meditation for inner peace and mindfulness.
Understanding how laughter can be a tool for present-moment awareness.
Running a Laughter Club:
Guidelines for starting and managing a laughter club in various settings.
Strategies for creating a supportive and inclusive laughter community.