Chair Yoga Online Training
Hosted by Tarryn Thomson, Online and Sef Paced
Yoga Alliance YACEP Accredited
Cost: R1500.00
MAY SPECIAL R1200 UNTIL 31 MAY
Enquiries: tarrynjames11@gmail.com
Chair Yoga is an accessible style of yoga that provides variations to our regular standing, seated and balancing postures. This practice provides students with limitations such as age, mobility restrictions or injury, an opportunity to engage in a movement practice that is both enjoyable and meaningful.
Although Chair Yoga may be seen as a gentler yoga practice, that is not necessarily the case. Throughout this training, we will explore variations of postures ranging from more restorative, to more challenging, in order to provide your students with progressions and options that work for them!
Chair Yoga is suitable for ALL – not only those with limitations. In fact, it is a fun practice that allows us to explore movement in a new way.
Curriculum:
Introduction to Chair Yoga
Seated, Standing and Balancing Chair Yoga Poses
Sun Salutations using the Chair
Restorative Chair Yoga Poses
Sequencing
Teaching Skills
Assignment: Chair Sequence
This course can be taken as a workshop for non-yoga teachers or as a 10hour hour Yoga Alliance Continuing Education module for Yoga Teachers.
Cost: R1500 / $100 when paying via PayPal
For more enquiries, contact contact tarrynjames11@gmail.com
About your host- Tarryn Thomson
Tarryn Thomson (ERYT500, YACEP) is a qualified Occupational Therapist and Yoga Instructor. She completed her first 200hour Yoga Training in 2016 after graduating from the University of Pretoria in 2015.
Tarryn has since completed her 300hour Advanced Training as well as additional trainings in Yin Yoga, Pregnancy Yoga and Aerial Yoga. She has taught on Teacher Trainings since 2019. Tarryn’s biggest passions lie in Yin Yoga, Chair Yoga and Kids Yoga… and providing teachers with a space to learn and have fun.
