50 hour Yoga Nidra Teacher Training
Hosted by She Academy, Online
7-28 November, Thursdays 9:00-13:00
Cost: R8 000 | R7000 Upfront. Payment plans available.
For Corporate employees who cannot attend the live training calls, we offer a 6:00 PM Check-in call on these Thursdays. The training is also supported by a comprehensive learning app, which includes videos, manuals, textbooks, and a community hub.
For more information, contact info@janakiashira.com
Imagine a practice so gentle, yet so profound, that it reaches deep into the layers of your being, bringing about true relaxation and healing. Our online Yoga Nidra Teacher Training is designed for everyone—whether you’re an experienced yoga teacher, a beginner, or simply someone seeking inner peace. This training welcomes all who wish to learn the art of deep rest.
Deep Rest and Relaxation
Experience profound relaxation with Yoga Nidra, a practice designed to guide you into deep rest, reducing stress, and restoring your body, mind and soul to a state of balance.
Comprehensive Teacher Training
Gain in-depth knowledge of Yoga Nidra techniques, philosophy, and practice. This online course equips you with the skills needed to guide others on their journey to inner peace and self-discovery.
Accessible to All
Whether you're new to yoga or a seasoned practitioner, this training is open to everyone around the world. Yoga Nidra’s simplicity makes it accessible to all, offering benefits at any stage of life.
Let's Dive Deeper
What you'll Learn
Throughout this 50-hour online course, you will immerse yourself in the philosophy and practice of Yoga Nidra, exploring:
The Philosophy of Yoga Nidra
Subtle Body Study and Practice
Pranayama Techniques
The Art of Iyengar Savasana
Techniques of the Swami Rama and Satyananda
18 Vital Points Guided Meditation
Stages and States of Consciousness
Gentle Movement and Asana
This comprehensive training covers both the ancient wisdom and modern applications of Yoga Nidra, equipping you with the knowledge and skills to guide others on their journey to inner peace.
Your Online Training Journey
Over five days, you will dive deep into Yoga Nidra with practical sessions, gentle movement, and guided meditation. Each day builds on the last, allowing you to absorb and integrate the teachings fully. By the end of the course, you’ll be ready to share this transformative practice with others.
What’s Included?
Access to our Resource Library
Weekly Live Training Calls
Ongoing Support
Access to Our Yoga Classes
COST OF INVESTMENT
TOTAL COST (VALUE) R8,000
DISCOUNT – UPFRONT FULL PAYMENT R7,000
PAYMENT PLANS
R2,000 over 4 Months
R1,400 over 6 Months
South African residents benefit from special rates and payment plan options (over 4 or 6 Months).
Scholarships: 50% scholarships are available for marginalised communities and socio-economically challenged backgrounds.
ABOUT YOUR HOST: SHE ACADEMY
A Sanctuary for Transformation and Connection
At SHE Academy, we believe in the beauty of feminine energy to heal, uplift, and transform. Our community is a warm and welcoming space where women can explore their inner worlds, embrace their unique journeys, and connect with like-minded souls.
Here, every step is taken with intention, and every story is honoured with love and care. Welcome to a place where your growth is nurtured, and your spirit is celebrated.