Yoga-Nastics
Children’s Yoga in Alberton
(082) 356-7572
Yoga-Nastics is children-based yoga where children learn the power of their breath while improving and strengthening their minds and bodies.
We do movement, mindfulness, breathing, sensory activities and improve children's emotional intelligence.
About Keeta
I am a teacher that is passionate about the well-being of children. I decided to start doing yoga for children to be able to give children what teachers are unable to give during school time.
Children are often not given the tools to cope with big emotions and are expected to fit into a box that other people place on them. I want children to be able to completely be themselves in my yoga class and learn how to use their breath, bodies, and minds to their advantage.
I want to teach children things that I wish I knew as a child. I want to develop emotionally intelligent children who will go out and make this world and our futures a better place
