Karuna Yoga
Yoga is for Everybody and Every Body
Karuna is a Sanskrit word and is used in Hinduism and Buddhism. When translanted it means any action that is taken to diminish the suffering of others and could also be translated as "compassionate action." When individuals experience enlightenment, they report that all beings are known as one.
Karuna Yoga is a Yoga studio based in Bryanston focusing on a collective movement towards guiding people that are embarking on their journey to happiness and fulfillment and reaching their full potential by working holistically with Mind, body, and soul and help them live a life filled with peace and passion, and purpose.
We are a group of like-minded individuals equipped in guiding you on your quest. Our workshops and retreats are individually made to get you closer to live a life where you truly live and experience every moment with a new eye. Yoga is a healing, strengthening, calming & empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level.
We live in a world where our outer existence is the main focus of our journey towards happiness and fulfillment and possibly enlightenment. For years philosophers, psychologists, and even scientists have come to the conclusion that we are so much more than our shell and by adapting certain life skills that can deepen our sense of well-being and fulfillment. This state is referred to as mindfulness and it is accessible to each and every one of us.
Through the correct guidance one can learn to engage all your senses and become aware of your body, emotions and thoughts and the external environment you walk upon, thus feeling more intuitive and connected. This journey is a continued journey with no set end destination but the focus would be your personal growth on your path to fulfillment.
Our podcast is there for you to tune into for free when you just want to listen in and dip your toes in the water of change.