Inner Wellness Studio

inner-wellness-yoga-studio-musgrave-durban

Musgrave, Durban

Children's Yoga, Hatha, Iyengar Yoga, Kundalini, Pre-Natal Yoga, Vinyasa, Yin Yoga

Yoga Teacher Trainings

Website | Email | Facebook | Instagram

079 262 3877


 

The Inner Wellness teaching methodology emphasizes mindfulness in breath and movement. They specialise in Yoga Teacher Training as well as courses and workshops on yoga for women's health, children, restoration, and more. They emphasize an alignment based approach for asanas to progressively prepare the body for the breathing practice of pranayama. All classes provide an integration of a range of topics including anatomy, physiology and philosophy. Above all, we encourage the learning of Yoga for the growth of self-practice, believing that is the key to becoming a good teacher. 

Through our Wellness Workshops and Nutritional Cooking Courses we integrate a holistic nutritional approach as taught by Ayurveda, the health and lifestyle science developed by ancient sages of the East, proven to be highly beneficial for a balanced and sustained Yoga practice. Lead teacher, Diego Baldi, is a qualified teacher of Iyengar Yoga and Kundalini Yoga & Meditation.

 


 

Practice with Diego and Maria at Home

This integrated practice of conscious breathe, asanas, mudra serves to hold a space for transformation and change. Serves to stimulate and harmonising glands...

Join Maria Victoria through a series of gentle and mindful movements to maintain health and longevity of the joints and harmonise the energy of the body and ...

Welcome to this holistic asana practice, a strong but nourishing standing sequence, serves to bring mobility to the hips, strength to the base of our body an...

Sound and light to transform and heal consciousness