Yoga Nidra with Abedah Musengi | Pure Vision Yoga

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In this episode, Tarryn connects virtually with Abedah Musengi to explore the Theory & Practice of Yoga Nidra. Abedah is a Yoga Instructor based in Pretoria whose yoga journey began in 2014.  Alongside her Yoga Teachings, Abedah is also a Movement Coach and Death Doula in Training.

In this episode we explore the theoretical components of Yoga Nidra followed by a Yoga Nidra practice. Before you start this episode, take a moment to set yourself up in a comfortable environment, remove any external distractions and prepare for an insightful and relaxing experience.

Find out more about Abedah | Email Abedah


Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James