Yoga Nidra with Abedah Musengi | Pure Vision Yoga
In this episode, Tarryn connects virtually with Abedah Musengi to explore the Theory & Practice of Yoga Nidra. Abedah is a Yoga Instructor based in Pretoria whose yoga journey began in 2014. Alongside her Yoga Teachings, Abedah is also a Movement Coach and Death Doula in Training.
In this episode we explore the theoretical components of Yoga Nidra followed by a Yoga Nidra practice. Before you start this episode, take a moment to set yourself up in a comfortable environment, remove any external distractions and prepare for an insightful and relaxing experience.
Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James