Sonja McGillicuddy
About
I am Holistic Wellbeing Coach specialising in supporting women in their forties experiencing hormonal challenges. My intention is to take you from surviving to THRIVING in your 40’s with personalized and tailored programs for optimal results - without deprivation or restrictive diets + lifestyles.
Together we'll get you feeling amazing, vibrant & more empowered.
Qualifications
Qualified Health Coach
Certified Yoga Teacher
My coaching practice is about TRANSFORMATION, not information.
When you hire me as your coach, it’s about:
a long term support system that goes well beyond an agreed upon time frame
using the scaffolding of my program and then personalizing it to your distinct needs
your growth, healing, feeling and expansion in a safe container
creating a life you love, a way of living that supports your dreams and gives you incredible joy every single day
personal empowerment, freedom and reconnecting to your innate sovereignty
my commitment to myself and my health and sharing with you what I learn along the way
I love what I do and I will walk beside you every step of the way, as your coach, accountability partner, biggest cheerleader + supporter and your wellness guide, making sure that your health, happiness and well being is the most important goal.
COACHING OPTIONS:
ONE AND DONE!
Are you feeling stuck and in a health rut? A once off session might be just what you need to get you back on track
SIX WEEK JOURNEY
We work together toward a goal, identifying habits that no longer serve you and implement practical steps to get you where you want to be.
TRANSFORMATION
We work together to create a personalised and sustainable Blueprint for optimal health and happiness, transforming the way you think, move and feel. You will receive an Ebook every four weeks, full of resources, recipes, meal plans and the tools you need to reset your hormone health and make a positive, long lasting change!