SATYA Yoga & Wellness
ABOUT SATYA YOGA & WELLNESS
S a t y a (Origin: Sanskrit) meaning “Truthfulness”
Truth, the practice of truthfulness, the art of finding your truth
The beauty in truths; be it yours, mine or ours.
Is that there’s a hidden story, journey if you may to discover each one
And when you take that first step to finding it
That’s when the real journey begins. A journey of discovery that not only allows you to see things you never thought you’d see, but see those things as something you believe in; TRUTHS.
Satya is a story of two peaceful yet open minded souls, coming together to share their own truths, to help and guide others in finding theirs. With a passion for the mind, the body and the soul, both Pranya and Ashnee have crafted their skills as yoga teachers, to share the joy, the beauty and the truth of the practice.
Satya Yoga & Wellness offers wellness consulting which incorporates holistic elements of self care through mindfulness practises like meditation and breath-work, nutrition, dance and yoga.
Ashnee’s truths stems from her passion to create a new way of being. Having experienced the demand of the corporate world and seeking to find a balance, she found solace in teaching mindfulness at her work & to kids through the practice of yoga. Seeing the joy it brought to faces both young and old, she discovered her truth: To acquaint people of all ages, with their natural ability to move and discover their true essence.
Qualifications:
Qualified kids yoga teachers through Yoga4Kids
100 hours Teen yoga certification
Currently undergoing Yoga Teachers training (200HR)
Courses such as MBSR in mindfulness, meditation, breathwork, stress release (SIYLI)
Pranya’s truth stems from her sense of self love and self acceptance, and the ability to teach the art thereof. Through her fears of self-doubt and inadequacy, she found a place of acceptance and appreciation for all that she was given- mind, body and soul.From this, she discovered her truth: To guide others to be the best versions of themselves.
Qualifications:
Qualified kids yoga teacher through Yoga4Kids
Yoga teacher: Unwind the Feminine, Bikram
Currently studying towards a Nutrition Diploma
Hatha to heal, Ecstatic Dance, Voice Activation, Trauma informed care for yoga, Yoga for Self leadership and Self care, Menstrual cycle awareness & Feminine flow
Satya Yoga & Wellness Online Schedule
On the Podcast: Satya Yoga & Wellness with Ashnee and Pranya
In this episode we explore their offerings of wellness consulting which incorporates holistic elements of self care through mindfulness practises like meditation and breath-work, nutrition, dance and yoga. We cover the topic of Kids Yoga as well as Yoga in the Workplace.