Mandy Wu
About:
Mandy is an Integrative Wellness and Reiki practitioner with a background combining Psychology and Yoga. Her primary purpose is help create a deeper awareness of the mind-body connection through yoga supported by Psychology, Ayurveda and Chinese Medicine.
She runs The Yoga Creative, a collaborative platform for people, ideas and products in favour of health and wellness and contributing toward creating a kinder, more conscious world. She believes the shift toward a more mindful lifestyle will ultimately empower people to positively influence the spaces around them.
QUALIFICATIONS
Reiki Level Three Practitioner
Yoga YTT 500
Psychology Honours
Crystal Healing
Integrative Wellness Programme -
Weekly sessions (online) including:
A personalised journal handbook detailing differentiated protocols weekly
* 8 x Yoga, meditation and breath-work classes
* 8 Weekly debriefing / check-in sessions
*Reiki
Cost: R2000 billed monthly
Upcoming Events with Mandy
Reiki
Reiki helps us identify where recurring barriers and physical ailments give insight into underlying emotional imbalances.
* Relaxes the body and calms the mind
*Identify underlying emotional disturbances
*Support the body's inherent capacity for healing and restoration
*Foster mental clarity and awareness
*Support the immune system by resetting the nervous system
Podcast:
Mindfulness, Positive Psychology and "Yoga off the Mat" with Mandy Wu
Mind Body Connection and the Psychology of Yoga with Mandy Wu