Demi-Gea Hart
About:
My name is Demi-Gea Hart, Developer and Creator of Sunflower Healing. I am a Holistic Life and Wellness Coach, otherwise known as a healing practitioner.
I believe that we are a part of an intrinsically linked psycho-social system. Which is why I find the holistic wellness approach to be the most authentically inclusive way to tackle just about anything in life. The holistic approach means to look at all the different systems in our lives and understand how they all work together.
Therefore, as a Holistic Life and Wellness Coach I am able to help one function in a way that promotes mental, spiritual and emotional wellness throughout one’s life. This includes the mind, body, soul and external environment connections.
I have always used mindfulness as a base philosophy for the techniques and tools I use, I find it’s such a universal and inclusive language. This Mindfulness based approach uses mindset coaching, where you tap into your narrative and change what no longer serves you; it also uses movement and meditation, as what the mind suppresses the body expresses. Doing this dual approach, we can train our unconscious self to come out of auto pilot and into a place of awareness.
This way of being can at times be a form of objective truth for those seeking advice, healing, transformation and change. Be it for habit changing, trauma healing, guidance or support and affirmation, both mentally and spiritually. I find the universal language of mindfulness is unbiased and inclusive.
I then couple this with positive psychology techniques, which uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than merely treating the symptoms. This provides one with the positive reinforcement needed to progress through stagnant spaces, it often comes in the form of affirmation and integration practices.
I want to facilitate a space where we welcome healing, where we self-develop, learn to use creative energy, insights and mindfulness to create a compelling vision for life. To allow for divine timing to help us, “Bloom into understanding how to live in alignment with your most authentic self”.
I provide one-on-one private sessions, couple sessions, as well as packages to suit your healing, growth and wellness needs.
QUALIFICATIONS
500hr Yoga Teacher Training - Wellness Connection, 2021.
Accredited and certified Holistic Life and Wellness Coach.-Transformation academy, 2020.
BA Psych Honours - Nelson Mandela University, 2019
