Join Maryna from Rocketown Yoga for their 6 week Introduction to Rocket Yoga course

Every Saturday 9:30-10:30 am, starting 5 August.

Perfect for those who are new to yoga but want to start with an athletic style to progress in both strength and flexibility from the start, or those who want to add a new dimension to their current yoga practice. This course will have you ready to join our group Rocket classes.

The classes will cover Rocket fundamentals, basic sequence of Rocket 1 and Rocket 2 and closing series, spread out across 6 classes. 

Learn proper alignment and technique while applying breath and bandha to maximize the benefits of the practice. 

Cost:

Full course: R1200.00

Drop in: R250.00 per class (booking and upfront payment required)

For bookings, contact marynabodenham@icloud.com

---

About your host:

Rocketown Boutique Studio offers private and small group classes. The studio offers Rocket Yoga classes, a fun and challenging yoga style, which is taking the world by storm.

About your Teacher:

Maryna was born in Ukraine and has been taught discipline and dedication from a young age. At the age of 14, she was introduced to yoga asana, pranayama and meditation, which sparked her lifelong love for the practice. In 2014, Maryna discovered Ashtanga yoga method which opened a whole new world of strength and possibilities she had within herself. It remains a primary style in her personal practice.

Maryna is a certified Rocket and Vinyasa Yoga teacher. She received her training through Yoga with Carson Academy. She is also experienced in Hatha, Dharma and Power Yoga and likes to incorporate bits of these powerful styles in her teaching.