Learn the Fundamentals of Yoga over Five Consecutive Weeks
Dates: 24 September, 1 October, 8 October, 15 October 22 October
Times: Fridays 10am – 12pm
This 5-week introduction to yoga will give you the steady grounding you need to build a solid, sustainable yoga practice.
Learn basic and intermediary yoga poses
Discover the mechanics of the mind/body connection
Principles of correct breathing and
postural alignmentFoundational yoga philosophy and theory
Cost: R1100
For bookings, contact angela@ishtayoga.co.za
About your host
For over twenty years, ISHTA has been a sanctuary and home of dedicated yogic practice, a place of community, wellbeing, health and healing. Lovingly guided by a strong tradition and lineage, ISHTA continues to uphold sacred principles of practice through our diverse yet distinctive offerings. In the heart of Sandton, our beautiful studio is a haven of peace, calm and relaxation. Yoga classes on offer at Ishta Studio include ISHTA, Iyengar, Ashtanga, Kundalini, Preggie Yoga, Children and Teen Yoga, Private Yoga, Healing Therapies and Yoga Workshops.