with Sheona Mitchley at The Shala Cape Town Yoga School

Aerial yoga is a wonderful practice to receive the many benefits of inverting the body, in a safe and supported way.

Hanging upside down in the hammock helps lengthen ligaments, stretch muscles and connective tissues and decompress the spine. It can also aid digestion by stretching and releasing the abdomen. It encourages detoxification and boosts the immune system by supporting the flow of lymph. Circulation is improved and the endocrine and nervous systems are stimulated and nourished.

Along with the physical benefits of the practice, the mind is challenged to confront fears that may be associated with being upside down. Being suspended encourages us to trust our bodies and the support of the hammock. Moving into and holding inversions helps us shift perspectives of our perceived limitations.

This workshop will take you on a playful journey to flip your body and challenge your mind in new and exciting ways.

Suitable for all levels.
R400
Email info@theshala.co.za to book.

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Cancelation & Refund Policy:

Upon receipt of payment in full, student cancellation fees apply.

Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card, etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:

Credit card, EFT, SnapScan or cash.

Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to info@theshala.co.za