Yoga and Mindfulness Retreat
20-25 March | In Toto, Sedgefield, Garden Route
Revitalise and Rebalance Getaway - A Yoga and Mindfulness Retreat
Escape to the serenity of Sedgefield on the Garden Route for our exclusive wellness retreat. This retreat, more than just a getaway, is an opportunity to regroup, refocus and recharge.
This retreat is a celebration of connectedness. Immerse yourself in a revitalizing journey as we nourish our body, mind and soul, while exploring the quaint town of Sedgefield.
It’s crucial to take time for yourself to ensure a sense of balance and inner peace. If you believe in mindful living and the importance of self-care, our retreat will help you rediscover your inner strength, deepen your mindfulness practice, and return to your daily life with renewed energy and clarity
Spaces are limited to ensure an intimate and personalized experience. Prioritize your well-being and reserve your spot today.
Over the five days you will:
Explore various mindfulness practices.
Connect with your body through daily yoga classes – asana practice in the morning and restorative practices in the afternoons.
Enjoy breathwork and meditation sessions to connect with your innermost self.
Explore the town of Sedgefield with a tour of the wonderful Mosaic art sprinkled throughout the town.
A guided forest walk.
A visit to the acclaimed Sedgefield Saturday markets – the Wild Oats Community Market, the Mosaic Craft Market and the Scarab Art Market.
Our home for the 6 days will be the exquisite four-star In Toto Retreat, in Sedgefield, the heart of the Garden Route. In Toto’s individually styled spacious suites and garden view rooms are a perfect place for you to slow down and immerse yourself in this retreat.
Cost of the retreat includes:
6 Days, 5 Nights Luxurious Accommodation: Single and sharing options at In Toto Retreat in Sedgefield.
All Meals: Delicious, vegetarian meals prepared with fresh ingredients. Non-alcoholic refreshments provided. (meal at the market excluded)
Daily Yoga & Mindfulness: Revitalising yoga sessions and mindfulness practices that promote inner peace and balance. Morning asana practice and evening restorative practice.
Engaging Excursions: Discover the charm of Sedgefield as you explore the town’s mosaic art tour and take a guided walk through the forest as well as poke around the local markets.
Holistic Wellness: Engage in self-love practices and energy clearing exercises, all designed to rejuvenate your spirit.
Retreat gifts: Yoga Mat and Strap.
Community & Connection: Connect with like-minded individuals in a supportive and inspiring environment.
Continued Yoga Practice: Get access to online group yoga classes for a month to help you establish a regular practice.
Investment:
Sharing a room: R 14 000 | Private room: R 18 500
Early Bird Discount – Book and pay before end January and receive 5% off the retreat rate.
Group Discount – 5% off when you book for a group of 4 or more (sharing).
50% deposit upon booking secures your place. Full payment by Monday 3 March.
Space is limited to book early to avoid disappointment. and fulfilling life. Invest in yourself with the gift of this getaway.
* September Retreat will take place from 20 – 25 September 2025.
For bookings, contact carla@jivana.co.za
About your host: Carla de Gouveia
Owner & Level 2 Certified Iyengar teacher
I received my first qualification in 2011 through the Young Yoga Institute. Then in 2015 received my Introductory Level Teacher Certification through the Iyengar Yoga Institute. I continued my studies and was awarded my Intermediate Junior Level 1 Certificate in 2018.
I visited India that same year for further intensive practice and study with the Iyengar family at RIMYI, the Ramamani Iyengar Memorial Yoga Institute in Pune.
Whatever it is that has you searching for yoga classes, You have come to the right place, your yoga mat is where it’s at. I look forward to seeing you on the mat.