Martial Arts & Yoga Retreat
6-9 February | Guinevere Guest Farm Tulbagh
Step into the oasis of Guinevere guest farm,
A private lifestyle villa just under 1.5 hours from Cape Town International Airport
Surrounded by breath-taking mountains, natural swimming spots and walking trails
The perfect location to retreat, rest and realign
Our retreat is an opportunity for you to create more space in your life through practices of yoga, mindfulness, and martial arts. It is an investment in your self-care and an opportunity to focus on well-being, connect with others, and learn new self-expression practices. This time is about you, as you will be given the tools to become your own alchemist.
Yoga practices taken from the Himalayan Kriya yoga style focus on spiritual alignment through the energetic system using breathwork, meditation, and somatic movement.
Martial arts classes include Muay Thai & Jiu Jitsu. They are beginner-friendly and aimed at empowering you to feel strong, grounded, and dignified.
This retreat is based on the practices of mindfulness-based cognitive therapy and positive psychology so you are leaving with a newfound sense of calm and joy to weave into your daily life.
Whats included:
3 nights stay in a luxury farmland villa
All nourishing, wholesome meals (we will cater to any dietary requirements & preferences, please let us know in advance)
2-3 yoga, martial Arts, Breathwork & Meditation practices per day
Nature trails on the 95 hectare farm to explore
use of swimming dam, pool and woodfired hot tub
Investment:
7,900 per person for a shared twin room.
Book 2 spots and save - 15,000 for 2.
Book 3 spots in a shared triple room for 20,000 (save over 1,000zar per person)
For bookings contact inthenowmindfulness@gmail.com
About your hosts:
Hi we are your hosts Rachel & Tumelo! Partners in sparring, life & purpose. Between us we have almost 4 decades of Martial Arts Experience.
Rachel is a Somatic yoga teacher & black belt kickboxer, with a purpose to help people fall in love with their bodies. So often exercise is seen or used as a punishment, here it is a celebration. Based on the foundation of stillness and grounding through meditation and powerful breathwork techniques - Rachel creates a transformative experience in her sessions, walking you home to your authentic self.
Tumelo is a professional MMA fighter and top contender in the EFC - Africas largest MMA promotion. He believes that Martial Arts is Mindfulness in Action. He credits his mental resilience as the foundation of his successes including six straight wins in the cage!
This retreat is a project of love to create something unique that merges these powerful practices.
We cant wait for you to join us for this revolutionary experience in South Africa, designed for zen martial artists and anyone curious to explore something new
Rachel & Tumelo xxx