Escape to Serenity
28 February - 2 March | Sima Kade, Hekpoort
This wellness retreat takes the form of a cleanse to reset, rejuvenate and heal. YOU have the power to heal yourself - you just need to be in the right environment to do so...
We need to cleanse! Life is full of toxins - what we eat and drink, chemicals we're exposed to, negativity in our outer and inner worlds, the genes we're born with and the constant stress of surviving in today's society. Often these levels increase in the Winter - we're drawn to eating more comfort food (which is often processed) and spend a lot of time indoors inhaling fumes from gas heaters. It can also be a time where we feel more unhappy and our self-talk can deteriorate.
This wellness retreat takes the form of a cleanse to reset, rejuvenate and heal. YOU have the power to heal yourself - you just need to be in the right environment to do so...
Sima Kade is tranquil and beautiful. It is the perfect place to reset after a cold winter, unfurling with the surrounding indigenous plant and animal life, ready for a new season.
Begin your reset with a digestive cleanse. You will be supported and satisfied with the wholesome Juice4Joy and Soup4Soul products. These products are fresh and specifically formulated to support your body’s natural detoxification processes.
Bodhi’s unique movement sessions MOVE, FLOW and RELEASE will support your cleansing and detoxing further and you can, of course, book a massage or Access Bars session to take your detox and reset to the next level!
As you cleanse and spend time in nature, you'll keep track of your experience in your weekend journal. With educational talks on detoxification and lymph drainage, you will go home with practical tips to implement into your daily life to keep feeling your best.
Investment
R4250 per person sharing
Includes all juices, soups and food, movement classes, educational talks, (as per the schedule) journal AND a take-home juice and booster shot to start your Monday after the retreat the Juice4Joy way!
Limited space available, so RSVP now! Your booking will be secured on payment of a R2000 deposit.
For bookings or enquiries, contact cat@bodhihealth.co.za
Your retreat host: Cat coxon
After years of digestive system discomfort, I tried my first juice cleanse. Since then I have made it a part of my life because I understand and feel the benefits of it in all areas of my life. I am currently completing my Integrative Nutrition Health Coaching course, which has helped me dive deeper into holistic health and wellness.
I am also a Pilates Instructor, Yoga Teacher, Fascia Release Practitioner and Energy Healer with years of experience working with individuals and groups.