200hour Yoga Teacher Training
Hosted by Teresa Summer in Plettenberg Bay
15 July - 25 August 2025
Yoga Alliance Accredited
Early Bird R 26 000 before 25 May | Regular Price R28 000
For more information or bookings, contact info@thepowerofyoga.at
Transform your passion for yoga into a professional career or embark on a life-changing personal journey.
This in-studio Yoga Alliance internationally certified programme offers more than just teacher training—it’s a holistic, transformative experience designed to enrich your practice and your life.
With no prior experience needed, you’ll be guided from beginner to advanced levels by an experienced and dedicated teacher.
Food
Our lovely Café B will provide you with a delicious vegan or vegetarian meal, fresh juice, and herbal teas daily. This is included in your Teacher Training fee.
Accomadation
Please contact us directly if you need accommodation. We will provide you with various options, either within walking distance of the venue or in town, where your own transport will be required.
Physical Benefits:
Develop a deeper understanding of your body while staying fit and healthy. Learn techniques to care for yourself and others, addressing everyday aches and discomforts with ease.
Mental Benefits:
Master tools to live a stress-free life, overcoming fears and negative thoughts so you can unlock your full potential with clarity and confidence.
Personal Growth:
Discover new directions and uncover your true potential to lead a fulfilling life—both in your career and in your relationships.
Future Opportunities:
Share the gift of yoga by teaching others, making a positive impact, and living a life filled with joy, wisdom, and ease.
Your days will be filled with an abundance of knowledge, practice, meditation, breathwork, interactive processes, and a deep connection with like-minded kindred spirits.
You’ll discover and nurture the diamond that lies within you.
The Yoga Teacher Training Includes:
Technology
Asana in theory and practice, analysis and execution, mode of action
Pranayama, Kriya, Meditation
Energy work and Chakras
Relaxation techniques
Basic Concepts of Sanskrit
Mudras (symbolic hand gestures)
Satkarmas (purification systems)
Teaching Methods
Class Structure, Meaningful Sequences (Vinyasa Krama)
Assisting, Use of Props and Modifications
Methodology and Didactics in Yoga Teaching
Teaching Principles of Yoga
Teaching Practice
Philosophy & Ethics
History of Yoga, Yoga Sutras of Patanjali, The Eightfold Path of Patanjali
Introduction to Foundational Texts
Ethics of the Yoga Teacher, Self-Reflection
Gunas (Qualities), Karma an Mantras
Anatomy & Physiology: Medical Basics of Anatomy and Physiology Relevant to Yoga
Practical Training: Regular Participation in Yoga Classes
Paths of Yoga: Jnana Yoga, Raja Yoga, Karma Yoga and Bhakti Yoga
About your host:
Teresa Summer has over 25 years of experience teaching holistic yoga and has been training students to become yoga teachers in Austria for nearly a decade. She operates yoga studios in both Austria and Switzerland. Teresa is enthusiastic about sharing her integrated knowledge and experience with South Africans and residents of Plett. Her specialties include workshops, life coaching, and hypnosis, all approached from a holistic methodology.
My Training In Yoga & Meditation:
Art of Living Teacher – (Zimbabwe and India, 2005 & 2006)
Hatha Yoga Teacher – (South Africa, 2009)
Vinyasa Yoga Teacher – (South Africa, 2011)
Ayurvedic Marma Therapist – (Germany, 2012)
RYT500 Continuing Education based on Iyengar Yoga – (Innsbruck, 2013)
Therapeutic Yoga Workshop with Christiane Wolff, November & December 2014, Germany
Spinal Integration based on Somatics and Feldenkrais with Lisa Petersen in Madrid, 2016
Ayurveda Therapist – Gothland School with Andreas Schwarz, Germany, 2018
Ayurveda Consultant – SGD Germany, 2019
Quantum Coaching – Elisabeth Wallner, Vienna, 2019
SOMA Breathwork Coach, The Renegade Pharmacist, 2019/2020
Experiential Anatomy with Judith Hansen Lasater, 2020
Intuition Development at The Arthur Findlay College, 2021
Ragadhi Raja Yoga Training at Himalayan Yoga Institute, 2021
Kundalini Yoga Training, 2022
Certified Hypnosis Coach with Jana Volel - Mopane, 2023/2024 Switzerland