Join Beverley Slauck and come and explore a transition workshop, where we will take a look at how smoother, stronger transitions between shapes can enhance your practice and help you find the ‘flow’ or moving meditation of yoga.
We will touch on binds, as many students are limited in poses not by their bodies , but by incorrect binds (this you do not want to miss), side plank variations, transitions to arm balances and so much more !
We promise you will leave with knowledge that is priceless, and will have loads of fun.
Suitable for all levels
Early Bird special of R300 available until 12 October thereafter R330 per person.