Whether you’ve been teaching yoga for a while, or recently started, this workshop will cover all you need to know about yoga for pregnancy. Yoga for pregnancy is an endless pit of learning and exploring as not one pregnant woman is the same. With this workshop, we will dive into the details and go beyond the basic fundamentals you might have found in my Comprehensive Guide and Masterclass.
This workshop will run over 4 hours and is hosted online and in person. It will cover:
A brief look at anatomical changes per trimester
Yoga per trimester as per Hatha Yoga.
Hatha Yoga principles applied to pregnancy
Complications and common concerns generally found during pregnancy and how yoga can help
Sun salutation variations
After this workshop, yoga teachers will feel equiped with the deeper understanding of the changes a pregnant body goes through and how yoga can help and assist the process.
Cost R700.00
In Person Shakti Yoga Centre in Johannesburg
About your host:
Rulene Moolman is a qualified pre- and postnatal yoga teacher with a Diploma in Yoga Therapy and a background in science. She's been teaching prenatal yoga for the last 9 years and recently started specialising in yoga therapy for fertility. Her love for yoga has been infused through prenatal and fertility yoga and she believes that prenatal yoga is the doorway to the magic of yoga for every yoga teacher.