Ayurveda is described as the science of life. It is an ancient nutritional and medicinal practice for preventative and curative health.

In this workshop you will learn how food can support your overall health, how to support better digestion and nutrition, how to support weight regulation, what foods are right for you and why, what foods you should avoid and why, as well as spice mixes for better health.

This will be an experiential workshop and will include a personalized nutrition and diet guide.

You can join this event in studio or live via zoom.

Cost: R600.00

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About your host:

Kirsten (Kaye) Wilkinson, MA, TCTSY-F, E-RYT 500, Bikram Certified, RCYT, Qi Gong and iRest Certified, Thai Yoga Massage Certified, Ayurvedic Health Practitioner, Mind/Body Practitioner, Breathe to Heal Facilitator
Somatic Experiencing Advanced Cohort 
www.healing-motion.org
@healingmotionkw
healingmotionkw@gmail.com

www.legacymotion.org
@legacymotionorg
director@legacymotion.org

Kirsten has over 20 years of working with moving bodies, trauma, and building trauma informed curriculum. She is the Executive Director of Legacy Motion, an NGO that supports individuals and communities impacted by trauma by offering sustainable programing and trainings to community members in trauma informed, restorative movement based practices and somatic therapy modalities. Each program and project honors traditional healing methods, supports the collective human experience, and provides learning opportunities to aid in accessible and equitable mental healthcare through the mind/body connection. She is also the founder of Healing Motion, a private practice that offers somatic therapy coaching and embodied practices that support mental health by assisting individuals in discovering their innate wisdom, restoring their embodied strength, and transcending to holistic wellbeing through nervous system self-regulation, lifestyle balance, and personalized wellness programs.