Aerial can look amazing but rather intimidating. In this workshop Rulene will show you how accessible and fun aerial yoga can be. With her step by step guidance it's easy to get in and out of the hammock in a safe and controlled manner.

The first part of the workshop she will cover the basic terminology, safety and poses. And then put everything together in the 2nd part.

Aerial yoga is the light side of yoga, the most fun you will have doing your yoga practice. Come join in the upside down.

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About your host:

Rulene is a yoga therapist and 500 RYT. She's been teaching yoga for 10 years and aerial for 4 and recently did her Aerial Yoga intermediate teacher training. 
She loves aerial yoga and teaching this style because it's lighthearted playful and it always brings a smile to the students faces. Follow her on instagram and facebook @wipflip.sa