with Mikkie-dene Le Roux  at The Shala Cape Town Yoga School

This three hour workshop comes in support of reclaiming the right to feel. Working with Swadhisthana, the dwelling place of the self, to make space for shame, sexuality and the abandoned self. Stirring up what lurks beneath the intellectual knowing of disconnection in a physical practice of straddling both peace and pain and opening the container to the subtleties and texture of our discomfort. Through the wound of self abandonment we enter into our healing moving from disowned feeling to total embodiment, reclaiming and empowering the dark parts of who we are. We move to cultivate a rise in energy through pranayama, asana practice, and the vibration of our own voices to release as we learn to hold our own centre.

All levels welcome.

For bookings contact info@theshala.co.za

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Cancelation & Refund Policy:

Upon receipt of payment in full, student cancellation fees apply.

Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card, etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:

Credit card, EFT, SnapScan or cash.

Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to info@theshala.co.za