Dylan Werner is an international yoga teacher from Southern California. He pioneers a unique style of vinyasa yoga centered on myofascial meridian sequencing and emphasizes the exploration of a physical journey to deepen the inner energetic connection.
His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lends a unique perspective to his teaching methodologies.
Although his practice appears very advanced, his workshops aim at breaking down the fundamental concepts, creating an accessible approach to complicated movements and ideas.
Dylan has been teaching since 2011 and has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his own.
M.I.A Yoga - Myofascial Integrated Alignment Master Class
5:30pm-8:30pm
Not your typical vinyasa class. Myofascial Integrated Alignment is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles & fascia.)
We focus on stimulating and building fascial properties (i.e., elasticity, plasticity, viscoelasticity, glide, creep, etc.) increasing strength and mobility to allow growth and optimal recovery. We will also stray away from traditional yoga alignment by "tuning" postures to maximize the pose's potential within the focused myofascial meridian.
To develop kinetic freedom, we combine this with spatial awareness, balance, and full-range-of-motion movements. Ascend towards arm balances and handstands, with options given to modify and play along the way.
(3-hour Vinyasa class) All Levels
Saturday Workshop #1
Handstands Part 1- Quest for the Straight Handstand
9:00am - 12:30pm
The quest for the straight handstand is a never-ending journey towards the perfection of balance and form. We begin by learning how to effectively open the shoulders, strengthen the hands and wrists as well warm up and open the body in various ways that are advantageous to handstands and vital to building a solid handstand practice. We then dive into the physiology and anatomy of handstands and how to apply our understanding of the body through numerous partner drills and solo exercises, creating structure and stability to build a more solid and beautiful handstand. This workshop is perfect for people beginning their handstand journey to experienced handstanders looking to perfect their form.
(3.5-hour workshop) All Levels
Saturday Workshop #2
The Physiology of Flexibility
14:00pm - 17:30pm
Understanding how to increase your flexibility safely and effectively can be very challenging; not because the concepts are difficult to understand, but because many factors contribute to flexibility. This workshop will help you understand how to maximize your efforts. During the course, we will weave through lectures and practice to understand what myofascia is and its qualities, such as elasticity, viscoelasticity (slow and fast properties), plasticity, glide, and remodeling, and how our genetics play a significant role in our flexibility. We will move through the physiology and practice of active vs. passive stretching, monoarticular vs. polyarticular stretching, and end-range neuromuscular activation. The workshop is highly informative and will open the mind and the body to the complexities of flexibility.
(3.5-hour workshop) All Levels
Sunday Workshop #1
Handstands Part 2 - Shapes, Entries, and Transitions
9:00am - 12:30pm
In part 2, we move from simply handstanding to the beautiful expression of hand-balancing. We learn to flow from shape to shape, and access our handstand line through various entries with precision and grace while understanding specific techniques that allow us to move without effort. This workshop focuses heavily on precise drills to train kinesthetic awareness while building the strength and stability required for an advanced hand balancing practice. This workshop is a continuation of Part 1 and is suggested for anyone who takes the first workshop.
(3.5 Hour Workshop) All-Levels
Sunday Workshop #2
Deep Opening: Backbends to Hollowbacks
14:00pm - 17:30pm
Backbends are challenging for most of us, and adding a backbend to an inversion may seem impossible. But, surprisingly, inverted backbends, like scorpion handstands and hollowbacks, can be easier to balance than a straight handstand. Our focus begins on establishing a healthy backbend practice by understanding the anatomy of the spine, hips, shoulders, and related muscles. Then, after exploring new backbend techniques and tools for the practice, we take it inverted, first playing with scorpion handstand and hollowback drills against the wall and then with a spotter.
(3.5 Hour Workshop) All Levels