Ayurveda is defined as “the science of life” and comes from over 5000 years of practice & tradition. It is the art of longevity through daily routine, eating habits, and seasonal cleanses.
As the New Year rolls around, this is the perfect time to do away with what is not supporting our health, and bring in new and helpful tools that will serve our resolutions for wellness.
In this workshop you will discover your personal Dosha (body/mind/spirit constitution), create a detailed Dinacharya (Daily Routine, cleansing, body oils, etc), learn more about how to eat for the seasons, understand which spices can support your digestion and nutrition (Churnas), and explore how we might shift our quality of life through Ayurveda all year round.
This workshop will be an experiential learning experience as well as include foundational and beyond knowledge of Ayurveda.
Cost: R600.00
To book, contact healingmotionkw@gmail.com
About your host
Kirsten (Kaye) Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT, Qi Gong and iRest Certified, Thai Yoga Massage Certified, Ayurvedic Health Practitioner, Mind/Body Practitioner, Breathe to Heal Facilitator, Somatic Experiencing Advanced Cohort, CSU Psychology and Mental Health Counselor Masters Candidate
www.healing-motion.org | healingmotionkw@gmail.com
Kirsten has over 20 years of working with moving bodies, trauma, and building trauma informed curriculum. She is the Executive Director of Legacy Motion, an NGO that supports individuals and communities impacted by trauma by offering sustainable programing and trainings to community members in trauma informed, restorative movement based practices and somatic therapy modalities. Each program and project honors traditional healing methods, supports the collective human experience, and provides learning opportunities to aid in accessible and equitable mental healthcare through the mind/body connection. She is also the founder of Healing Motion, a private practice that offers somatic coaching and embodied practices that support mental health by assisting individuals in discovering their innate wisdom, restoring their embodied strength, and transcending to holistic wellbeing through nervous system self-regulation, lifestyle balance, and personalized wellness programs.